CNBC's Jim Cramer advises investors not to completely exit the market amidst the ongoing sell-off. He references the market bottom in 2009 and emphasizes that stocks eventually bounce back. Cramer believes in buying selectively and highlights the long-term benefits of owning high-quality stocks. He emphasizes the importance of not panic-selling and suggests investing in defensive sectors. Cramer warns against trying to time the market and notes that missing key recovery days can impact long-term returns. History shows that markets recover from downturns, and those who remained invested during the 2009 market bottom experienced significant gains.



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